7 Most Common Yoga Injuries And The Ways To Recover

7 Most Common Yoga Injuries And The Ways To Recover

Yoga injuries are unfortunately quite common. Thankfully, there are a number of recovery methods for things like a pulled muscle or sprained wrist. These products and methods are designed to reduce swelling, and facilitate the most effective, safest road to recovery possible. A lower back support belt is a good example of what we’re talking about. Ultrasound machine therapy would be another. The list goes on.


How To Recover From Yoga Injuries

You can also consider possibilities like a TENS unit for pain, or even Rehband knee sleeves. All of these possibilities (and others) can help you to target and treat specific parts of the body that have been injured through yoga. You may also want to consider adding a natural pain relief cream to your recovery process. Pain Relief Cream & Anti-Inflammatory Topical Treatment comes with a number of benefits, beyond the natural, beneficial ingredients.


For one thing, you can use one of these pain relief creams in conjunction with any of the products/methods we’ve mentioned so far. In fact, when you learn more about this natural pain relief cream for things like a sprained wrist or pulled muscle, you’ll begin to see how this product can be effective before recovery work, or even after recovery work.


Top 7 Most Typical Yoga Injuries

As we mentioned above, you have several different possibilities to treat your yoga injuries, including TENS unit for pain, Rehband knee sleeves, and ultrasound machine therapy. Using Pain Relief Cream in conjunction with these things can prove to be extremely useful towards recovery. The cream works quickly, features organic/natural ingredients, and can reduce inflammation. This deep-penetrating cream can actual help with a lot of joint pains and muscle problems. It can certainly be useful towards most minor sports injuries, as well.


Here are the most common types of yoga injuries:


1.       Hamstring injury: Hamstring injuries can often occur over time, particularly where the hamstring connects to your sit bone.

2.       Knee injury: While it is true that yoga can actually help to strengthen knees, it is also true that it can cause injuries to this area, as well. In particular, there are certain yoga poses that people with knee problems should avoid altogether.

3.       Back injury: If you twist anywhere beyond the point of feeling comfortably stretched, then you can run the risk of a pulled muscle, if not something worse.

4.       Shoulder pain/rotator cuff injury: Yoga can actually help to address both shoulder pain/discomfort, as well as the more specific rotator cuff injury. However, failure to do certain poses correctly can actually cause strain to this general area. This can eventually lead to injury.

5.       Carpal tunnel pain/wrist injury: Again, yoga can definitely provide relief and more for carpal tunnel syndrome, or any kind of wrist injuries or discomfort. Failure to do certain exercises correctly can once again lead to problems.

6.       Elbows: For example, you can create joint pain throughout your elbows from bending them out to the sides with certain poses.

7.       Ribs: Those twists can be a fantastic way to release tension. Unfortunately, those same twists can put a lot of stress and pressure on your ribs, particularly if your body isn’t used to being manipulated in such a fashion. You can overextend or even bruise the muscles that can be found between your ribs.


Now that we know about some of the most common yoga injuries, including the pulled muscle or sprained wrist, we can start to look into recovery/treatment possibilities.


Recovering From Or Treating Yoga Injuries

This natural pain relief cream can reduce swelling in a big way. Best of all, you can use this cream before or even after some of the following suggestions for treating yoga injuries:


1.       Lower back support belt: This is a good example of a product that is designed to prevent injuries. It can provide you with essential spine stability, and it can also help you to both create and maintain better posture. You can wear these belts while performing yoga, but their benefits can also help with recovery, in the event of a minor sprain or injury. Pain Relief Cream can be used in conjunction with the belt.

2.       Rehband knee sleeves: Made from 5mm thick neoprene, these knee sleeves can provide comfort and stability in the aftermath of a yoga/sports injury. You can easily use this knee sleeve in cooperate with Pain Relief Cream. It can be particularly useful to put the cream on before applying the brace.

3.       TENS unit for pain: This massage product can provide relief and eventual recovery through a range of massage settings. You can apply the natural pain relief cream after each use.

4.       Ultrasound machine therapy: The fast-acting, long-lasting Pain Relief Cream is an ideal companion for these machines, which utilizes a therapeutic deep heat treatment method for a range of yoga-related joint and muscle problems.